A Unique Personal Training Fitness Facility Excercise with an Expert for the Most Effective Results! From unlimited to single session, you choose the level, we'll help you acheive results. Our experienced personal trainers will give you the support you need and the motivation you want... All you have to do is show up. Download our Membership Menu for more information You are not too busy to be fit! In structured one-hour sessions, your trainers will guide you through your workout, set up your equipment, demonstrate the proper way to perform your exercises and make sure you are doing them properly for a safe and effective workout... all in an hour... and all you have to do is count. Our facility hours are flexible enough to fit into any schedule and your sessions are by appointment only. And with two personal training facilities in convenient locations, you can be in and out and back to your day in no time. Give the SIFT Way a try! Download a Free Session Voucher and call to set up your appointment! We look forward to seeing you!