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Fridge Wisdom
Spices do more than make your food taste better — they're loaded with antioxidants and healthy compounds. Store spices in an airtight container away from light and heat and they'll last for many years. Ginger This root-like spice contains polyphenols, a group of powerful anti-inflammatory compounds. Studies show that one half to one gram (about a half teaspoon) of ginger daily can reduce joint pain, offering runners an alternative to ibuprofen for postrun aches. Get Cooking: Stir-fry thinly sliced fresh ginger or whisk grated ginger into a homemade salad dressing. Add the powdered version to any muffin or quick-bread recipe. Turmeric This bright yellow curry spice gets its color — and health benefits — from a compound called curcumin. Scientists believe curcumin may lessen muscle soreness postexercise, as well as protect the brain from diseases such as Alzheimer's. Get Cooking: Use pure turmeric, not a curry blend, for the most benefits. Its earthy aroma goes well with rice or sprinkled in a seafood stew. Cinnamon Studies indicate that daily consumption of this spice may lower borderline and high fasting blood-sugar levels, which are precursors to type 2 diabetes. Get Cooking: Sprinkle into hot or cold cereal, fruit smoothies, or baked fruit desserts. Cinnamon also adds flavor to root vegetables and whole grains. Vanilla The rich flavor of vanilla comes from two powerful antioxidants that may help reduce muscle soreness and ward off age-related diseases that have their origins in oxidative damage. Get Cooking: Mix a few drops of vanilla extract into your pancake, waffle, and French toast batter or in plain low-fat yogurt. Red Chili Pepper In some studies, consuming capsaicin, the spicy hot phytochemical in peppers, reduced osteoarthritis pain. It also has been shown to cause a short-term spike in metabolism, allowing your body to burn a few extra calories. Get Cooking: Add pepper flakes or powder to marinades, soups, pasta sauces, and salsa. <<< Back to Nutrition Article Archive |
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