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November 2007
| About FITNESS... |
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Fitness Face Off
In one corner: Dumbbells...
In the other: A jump rope...
The ref: the research to determine whether strength or cardio rules...
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| About NUTRITION... |
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Holiday Weight Management:
Surviving Feasting Season!
From Halloween through Valentine's Day, temptations abound. It happens every year about this time. The air gets nippier, the days get shorter -- and your jeans start getting tighter. Ready or not, feasting season is here...
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| About STRESS REDUCTION... |
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Worrying About That Toast
Fighting Your Fears!
We're all afraid of something. Heights, spiders, dark parking lots, that Kate Spade bag being exposed as a knockoff. "Fear is normal," says Jenna Glatzer, coauthor of Fear Is No Longer My Reality...
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Membership Corner and MORE! |
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You're Invited!
Please join us for our
Holiday Open House
Saturday, December 1, 2007
4pm-7pm
At Our New Fallbrook
Personal Training Facility
2809 S. Mission Road, Ste D, Fallbrook
Wine and Hors D'oeuvres will be served
Please Call 760-451-3488 & RSVP by
Wednesday, November 28, 2007
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Q: For every 3 pounds of muscle you build, you’ll burn an
extra how many calories a day at rest?
a. 200
b. 300
c. 50
d. 120
A: To find the answer to this Trainer Q&A read this months article - Fitness Face Off
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Upcoming Events
And Specials
ANNOUNCING
Second SIFT Location!
2809 S. Mission Rd.
Ste D, Fallbrook
760-451-FITT (3488)
M,W,F: 6am-11:30am
T,TH: 3pm-7pm
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Beat the Bulge
Holiday Weight Management
Started Nov. 1st
Get In On The Action!
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Guest Speaker
Dr. Natasha Wolf
Save yourself from extra Holiday Poundage!
Learn how to have a great time this holiday
and feel great by staying healthy.
Dr. Natasha Wolf, Licensed Naturopathic
Doctor will give a fun and informative
discussion on surviving the holidays
without succumbing to winter poundage.
Wednesday, November 14
7:30pm
Call to find out more!
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Oceanside: 760.439.2FIT
(760.439.2348)
Fallbrook: 760-451-FITT
(760-451-3488)
info@SIFTWorkout.com
Every Six to Eight weeks, SIFT-ers schedule an appointment for a re-assessment. Re-assessments are required to see how your body has responded to your workout regime. In the re-assessment, we measure the cardiovascular output, strength,
flexibility, and body composition.
Here's how we did SIFT-ers!
Inches Lost: 16.55
Pounds Lost: 21.5
Member of the Month!
Each Month a SIFT-er who shows dedication, consistency, and performance is picked to be Member of the Month. They must attend scheduled workouts, schedule re-assessments every 8 weeks, and work hard all the time, every time.
Congratulations to:
Mikel Walton
Mikel participated in Train-the-Trainer and placed 1st in the competition!
Good Job and keep up the good work!
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