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December 2007
| About FITNESS... |
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The 12 Days of Fitness
It’s difficult enough to get into shape during the year but tougher during the holidays. Parties, martinis, and Christmas cookies are plentiful often causing you to lose your map to the treadmill. To inject a little fitness into your holiday season the following twelve days of fitness should guide you into a fit new year...
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| About NUTRITION... |
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Food Sensitivities vs.
Food Allergies
"One man's food is another man's poison" is a familiar and centuries old saying which simply states that different people can have very different reactions to exactly the same food...
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| About STRESS REDUCTION... |
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Cortisol Connection:
Tips on Managing Stress and weight
Today there are commercials that tout the effectiveness of supplements like Cortislim ™ and Relacore ™ that propose to help people lose weight and feel less stressed by inhibiting the effects of cortisol...
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Membership Corner and MORE! |
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Gift Certificates Available!
Give the Gift of Fitness
Call or Email today
for more Information
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Q: Cortisol is a steroid hormone that is produced in the cortex of the adrenal glands located on top of each kidney. What physiological stressors cause the body to release cortisol?
a. fasting
b. exercising
c. awakening
d. all of the above
A: To find the answer to this Trainer Q&A read this months article - Cortisol Connection
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Upcoming Events
And Specials
Inner Strength Yoga
Holiday Health Fair
Sunday Dec. 9th
9am-6pm
SIFT helps celebrate
ISY’s 3rd Anniversary!
Come join us for fun, food, raffles, free healing sessions, and purchase unique Holiday gifts. Presentations will include Thai Yoga Therapy, Healthy Food Tips, Organic Grains and Food Samplings and many more. Come receive your Holiday gift from us to you!
2124 El Camino Real, #200
Oceanside, CA 92054
http://www.isyoga.com/
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Oceanside: 760.439.2FIT
(760.439.2348)
Fallbrook: 760-451-FITT
(760-451-3488)
info@SIFTWorkout.com
Every Six to Eight weeks, SIFT-ers schedule an appointment for a re-assessment. Re-assessments are required to see how your body has responded to your workout regime. In the re-assessment, we measure the cardiovascular output, strength,
flexibility, and body composition.
Here's how we did SIFT-ers!
Inches Lost: 25
Pounds Lost: 23
Member of the Month!
Each Month a SIFT-er who shows dedication, consistency, and performance is picked to be Member of the Month. They must attend scheduled workouts, schedule re-assessments every 8 weeks, and work hard all the time, every time.
Congratulations to:
Debby Bunts
For your dedication, enthusiasm and ability to have fun! You are making great progress! Keep up the good work!
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