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<<< Back to eNews Archives
January 2008
| About FITNESS... |
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Exercise Without Losing Weight
Most of us think we need to lose some weight, so we resolve to eat better and get more exercise. Often, though, that resolve vanishes before the pounds do. Heavy with resignation and body weight, we move on. But Canadian researchers have reported study results that may mean all is not lost, even if the extra pounds are not...
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| About NUTRITION... |
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7 Foods to Keep You Young
Secrets of Long Life From Around
the World
1: Olive oil
Four decades ago, researchers from the Seven Countries Study concluded that the monounsaturated fats in olive oil were largely responsible for the low rates of heart disease...
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| About STRESS REDUCTION... |
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Learning to Recover
You need to know what resilience is so that you can remember that you have it. Resilience is an emotional muscle that can grow with use and practice -- or atrophy if ignored. Everyone can grow this emotional muscle. Everyone needs to. You are born with some resilience...
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Membership Corner and MORE! |
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We’re moving to Rancho Del Oro
in Oceanside!
Our new address is:
3654 Ocean Ranch Blvd.
Oceanside, CA 92054
Our phone number will remain the same
Call (760)439-2348 or Email
today for more Information
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Q: Fish is an abundant source of omega-3 fats, which help prevent cholesterol buildup in arteries and protect against abnormal heart rhythms?
a. True
b. False
A: To find the answer to this Trainer Q&A read this months article - 7 Foods to Keep You Young |
Upcoming Events
And Specials
Erica R. Williams
of SIFT Personal Training &
Dr. Natasha Wolf
of Vitalia Natural Medicine
Lecture
Wednesday, January 30
at Fallbrook Facility
Starting at 6:00pm
Topic: Weight Loss
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New Referral Program!
3 in 3
Refer 3 friends in 3 months and receive 1 month FREE!
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Oceanside: 760.439.2FIT
(760.439.2348)
Fallbrook: 760-451-FITT
(760-451-3488)
info@SIFTWorkout.com
Every Six to Eight weeks, SIFT-ers schedule an appointment for a re-assessment. Re-assessments are required to see how your body has responded to your workout regime. In the re-assessment, we measure the cardiovascular output, strength,
flexibility, and body composition.
Here's how we did SIFT-ers!
Inches Lost: 25
Pounds Lost: 23
Member of the Month!
Each month a SIFT-er who shows dedication, consistency, and performance is picked to be Member of Month. They must regularly attend scheduled workouts, schedule re-assessments every 8 weeks, and work hard all the time & every time.
Congratulations to:
Regina Pointer
It’s only taken her 4 months to get
to her goals! Keep on struttin’ Regina, you look great!
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