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February 2008
| About FITNESS... |
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Target Heart Rate Zone Training Target Heart Rate Training is a systematic method of improving your cardiovascular fitness. The body's organs and muscles change in response to the demands placed on it. By exercising at sufficiently intense levels, you can overload your cardiovascular system...
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| About NUTRITION... |
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Tips to Feel Satisfied
With Less Food
Did you know that simply changing the way you eat could help you to feel more satisfied after eating? Notice I used the word "satisfied", not "full". There's a big difference. Full means, "I'm really stuffed." Satisfied is simply, "I'm no longer hungry." ...
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| About STRESS REDUCTION... |
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The How of Happiness
I'm a nonstop happiness seeker. On long drives, I don't ask my husband, "Are we there yet?" I meditate on life and ask myself, "Am I happy yet?" Here's my happiness inventory: I have a great house, but the toilets gurgle incessantly. My 9-year-old son is adorable, but has nerve-shredding sleep habits. My husband of 21 years is worth at least his weight in Godiva, but I'm pretty sure I see my dry cleaner more often...
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Membership Corner and MORE! |
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We’re moving to Rancho Del Oro
in Oceanside!
Our new address is:
3654 Ocean Ranch Blvd.
Oceanside, CA 92054
Our phone number will remain the same
Call (760)439-2348 or Email
today for more Information
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Q: Knowing your maximum heart rate will allow you to estimate where you can train to bring about cardiovascular improvements.
a. True
b. False
A: True. To find out more about this Trainer Q&A read this month's article - Target Heart Rate Zone Training.
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Member of the Month!
Each month a SIFT-er who shows dedication, consistency, and performance
is picked to be Member of Month. They must regularly attend scheduled workouts, schedule re-assessments every 8 weeks, and work hard all the
time & every time.
Congratulations to:
Trudy Milroy!
You’ve been working so hard and doing great at all your workouts. You’re amazing at what you do. Your determination and will have paid off, keep up the good work and the
rewards will be phenomenal.
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Every Six to Eight weeks, SIFT-ers schedule an appointment for a
re-assessment. Re-assessments are required to see how your body has responded to your workout regime. In the re-assessment, we measure the cardiovascular output, strength, flexibility, and body composition.
Here's how we did SIFT-ers!
Inches Lost: 25
Pounds Lost: 23
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Upcoming Events
And Specials
Burn more Calories!
You’re Invited to...
“In The Zone” Fitness Lecture
Facilitated by
Erica Roberg Williams
Thursday February 27th,
7:00 pm at SIFT
We’ll be discussing how to burn the most calories in every workout To
help you achieve your weight loss
goals and get ready for summer!
Cost: $5 for non-members
(No cost for members!)
RSVP
Reserve Your Place! Call or
Email (info@siftworkout.com)
**Remember to Bring a FRIEND!**
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FEBRUARY IS...
American Heart Month
Heart Disease is the leading cause
of death in the US and is a major
cause of disability.
Learn about Prevention at CDC's
Heart Disease and Stroke
Prevention Website.
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New Referral Program!
3 in 3
Refer 3 friends in 3 months and
receive 1 month FREE!
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5K
Walk/Run Class
Saturdays
Time: (TBA)
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Yoga Class
Wed: 5:30pm-6:30pm
Sat: 9am-10am
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Oceanside: 760.439.2FIT
(760.439.2348)
Fallbrook: 760-451-FITT
(760-451-3488)
info@SIFTWorkout.com
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