|
<<< Back to eNews Archives
March 2008
| About FITNESS... |
|
|
Weight Training Aids
Chronic Neck Pain
New research suggests that strength training may ease chronic neck and shoulder pain, a problem that has grown increasingly common as people spend more time on computers...
 |
| About NUTRITION... |
|
|
Whole Grains May
Curb Belly Fat
Cutting calories helps people lose weight, but doing so by filling up on whole grains may be particularly heart-healthy, new research suggests...
|
| About STRESS REDUCTION... |
|
|
Improve Your Attitude
About Aging
Most people feel optimism is an ingrained trait - lucky people are born with it, others must simply muddle along without it. But you can learn optimism, and as we grow older, making the effort is even more worthwhile, as optimism is a vital key to healthy aging...
|
|
Membership Corner and MORE! |
|
March is Nutrition Month
Sign up for SIFT Trak!
 SIFT Trak is a nutritional journaling program that will track your food intake. It helps users to journal and plan their nutrition. The system shows users how to correct deficiencies in their mealplans. You can also receive meal suggestions using your favorite foods.
We want all our members to utilize this program.
It’s important for you to realize the necessity
of proper nutrition for creating results.
Click Here to Find Out More!
_________________________________________________________
Special SIFT One Time Only
Membership Opportunity!
$600 for 3 Month
Commitment Paid In Full*!
Just 4 Spots Available!
2 Times A Week, Tuesday & Thursday
4pm or 6:30pm Only
(*New Members Only)
_________________________________________________________
Pre-Register to Get $5 Off
At-The-Door Price!
to the
Thursday March 6, 2008
At Booth #26
_________________________________________________________
Q: CRP is a marker of chronic, low-level inflammation in the blood vessels, and both abdominal fat and CRP, in excess, are linked to heart attack and stroke.
a. True
b. False
A: True. To find out more about this Trainer Q&A read this month's article - Whole Grains May Curb Belly Fat.
_________________________________________________________
|
Upcoming Events
And Specials
Special From
Simplify Your Life
Day Spa
Located In Fallbrook
Microdermabrasion
Treatment & Mini-Facial
Just $80
(Regularly $125)
Call Today to make your appointment with Jessica on Tuesdays, Thursday or Fridays
760-732-0013
_______________________
New Referral Program!
3 in 3
Refer 3 friends in 3 months and
receive 1 month FREE!
_______________________
5K
Walk/Run Class
Saturdays
Time: (TBA)
_______________________
Yoga Class
Fallbrook
Wed: 6:30 pm
Sat: 8:15 am
_______________________
Oceanside: 760.439.2FIT
(760.439.2348)
Fallbrook: 760-451-FITT
(760-451-3488)
info@SIFTWorkout.com
_______________________
Member of the Month!
Each month a SIFT-er who shows
dedication, consistency, and performance
is picked to be Member of Month. They must regularly attend scheduled workouts, schedule
re-assessments every 8 weeks, and work hard
all the time & every time.
Congratulations to:
Mike O’Leary!
Congratulation on your 110% of
effort, every workout. Even with
your busy schedule you find the time
to exercise and it has paid off. Keep
up the good work.
_______________________
Every Six to Eight weeks, SIFT-ers schedule
an appointment for a re-assessment.
Re-assessments are required to see how your
body has responded to your workout regime.
In the re-assessment, we measure the cardiovascular output, strength, flexibility, and body composition.
Here's how we did SIFT-ers!
Inches Lost: 25
Pounds Lost: 23
|
|
