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 This Month's
SIFT Trak Tip!
A NEW Approach...
for REAL SUCCESS
 Tired of fad diets?
Tired of miracle pills?
You already know the truth,
Real success comes from:
Complete balanced nutrition
The correct level of calories
Real healthful foods.
When you’re ready to really succeed SIFT Trak is here to help make it happen
Click Here to Find Out More!
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Q: C Vitamin D production is initiated in the skin in
response to?
a. Warmth
b. Sunlight
c. Darkness
A: Sunlight; To find out more about this Trainer Q&A read
this month's article - 7 Nutrients Your Diet May Be Missing.
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Meet Our New Trainers!
SIFT Personal Training is proud to the addition of two new trainers, Eric Marcinkowski and Dan Kenney!
Dan Kenney, BS, CSCS,
ACE Personal Trainer
Dan graduated with a degree in Kinesiology from Iowa State University. He is a Certified Strength and Conditioning Specialist as well as a certified personal trainer through the American Council on Exercise.
Dan’s passion for fitness started in college where he embraced exercise and a healthy diet not just as a habit but as way of life. He believes SIFT offers the best combination of what the person wants and what they need. Dan’s preferred method of exercise is weight training and the exercise bike. Since moving to Carlsbad he has start surfing and bodyboarding.
Eric Marcinkowski, BA, NSCA, ACE, EMT-B
Personal Trainer
Eric graduated from University of California, Santa Barbara, with a B.A. degree in Psychology with minor in Physical Education, emphasizing in Exercise and Health Science, and is certified as a personal trainer through both the National Strength and Conditioning Association (NSCA) and American Council on Exercise (ACE). Eric’s passion for fitness began on the elementary school playground and continues today. Lifetime athletic pursuits include gymnastics, soccer, cross-country, track, cycling, triathlon, lacrosse, swimming, and a firefighter academy. He enjoys educating, is inspired by dedication, and hopes to lead by example.
Eric’s introduction to the SIFT way began in February 2008. He believes in SIFT because different components of fitness are addressed in one simple session. Wholehearted members are guided through cardio-respiratory, musculature, functionality, and flexibility training in one compact workout. Improving your lifestyle and quality of life by way of a celebration of fitness.
Congratulations Dan & Eric!
Welcome to the Team! |
To All SIFT
Members And Friends
Thank you for supporting us over
the years. SIFT brings much joy and health to so many wonderful people and we are asking you to share your experience with your friends and
family so we can continue to
changing peoples lives.
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Upcoming Events
And Specials
Open House!
Come Checkout
Our New Facility!
Wed, May 28th
4:00-7:00pm
Located At Our
Oceanside Facility
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New Referral Program!
3 in 3
Refer 3 friends in 3 months and
receive 1 month on us!
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Yoga Class
Fallbrook
Wed: 6:30 pm
Sat: 8:15 am
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Oceanside: 760.439.2FIT
(760.439.2348)
Fallbrook: 760-451-FITT
(760-451-3488)
info@SIFTWorkout.com
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Member of the Month!
Each month a SIFT-er who shows
dedication, consistency, and performance
is picked to be Member of Month. They must regularly attend scheduled workouts, schedule
re-assessments every 8 weeks, and work hard
all the time & every time.
Congratulations to:
Lita Esposito!
You’re amazing and inspiring to all
our members who see you work.
Great Job!
"Mahalo to all the SIFT trainers for being there
and helping me reach my fitness goals. And a
very big thank you for helping me train for the
Rock ‘n Roll Marathon as I raise money to help
find a cure for blood cancers, as a Team in
Training runner, for the Leukemia and
Lymphoma Society. Please visit my web site www.active.com/donate/tntsdh/alohalita
SIFT, you rock!"
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Every Six to Eight weeks, SIFT-ers schedule
an appointment for a re-assessment.
Re-assessments are required to see how your
body has responded to your workout regime.
In the re-assessment, we measure the cardiovascular output, strength, flexibility, and body composition.
Here's how we did SIFT-ers!
Inches Lost: 25
Pounds Lost: 23
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