|
<<< Back to eNews Archives
May 2008
| About FITNESS... |
|
|
Why Aerobics and Sweating is Good For You
OK, so sweat isn't particularly the nicest of topics to talk about. People spend vast amounts of money on deodorants to stop themselves from sweating...
 |
| About NUTRITION... |
|
|
The Benefits of Yogurt
What's tasty, easy, and has lots of health benefits? Yogurt!
Have you noticed that the yogurt section of most grocery stores has practically taken over the dairy aisle? It’s getting harder to find more traditional dairy foods, such as cottage cheese and sour cream, amid the sea of yogurt options...
|
| About STRESS REDUCTION... |
|
|
The Benefits Of Massage
There’s no denying the power of bodywork. Regardless of the adjectives we assign to it or the reasons we seek it out, massage therapy can be a powerful ally in your healthcare regime...
|
|
Membership Corner and MORE! |
|
Open House!
Checkout Our New Facility!
Come meet and mingle with our
trainers and staff!
Wed, May 28th
4:00-7:00pm
Located At Our
Oceanside Facility
_________________________________________________________
Q: Yogurt with active cultures may help some gastrointestinal
conditions, including which of the following?
a. Lactose Intolerance
b. Constipation
c. Diarrhea
d. All of the Above
A: All of the above; To find out more about this Trainer
Q&A read this month's article - Benefits of Yogurt.
_________________________________________________________
The SIFT Corner!
30 Day SIFT-er Challenge
The 30 Day Challenge includes...
30 days of nutrition journaling on SIFT Trak
increasing daily activity level
and up to 6 SIFT Personal Training
sessions for the month of May.
It’s never too late to challenge yourself!
SIFT-er Challenge Special!
UPGRADE TO PLATINUM
FOR ONLY $100!
_________________________________________________________
Every Six to Eight weeks, SIFT-ers schedule an appointment for a
re-assessment. Re-assessments are required to see how your body has responded to your workout regime. In the re-assessment, we measure the cardiovascular output, strength, flexibility, and body composition.
Here's how we did SIFT-ers!
Inches Lost: 25
Pounds Lost: 23
|
To All SIFT
Members And Friends
Thank you for supporting us over
the years. SIFT brings much joy and health to so many wonderful people and we are asking you to share your experience with your friends and
family so we can continue to
changing peoples lives.
_______________________
Upcoming Events
And Specials
New Referral Program!
3 in 3
Refer 3 friends in 3 months and
receive 1 month on us*!
*amount dependent on referring
member's membership
_______________________
Yoga Class
Fallbrook
Wed: 6:30 pm
Sat: 8:15 am
_______________________
Oceanside: 760.439.2FIT
(760.439.2348)
Fallbrook: 760-451-FITT
(760-451-3488)
info@SIFTWorkout.com
_______________________
Member of the Month!
Each month a SIFT-er who shows
dedication, consistency, and performance
is picked to be Member of Month. They must regularly attend scheduled workouts, schedule
re-assessments every 8 weeks, and work hard
all the time & every time.
Congratulations to:
Betsy Laswell!
You’re amazing and inspiring to all
our members who see you work.
Great Job!
|
|
