|
SIFT Membership Appreciation Month!
A Complimentary
Frozen Yogurt*
from Berry Swirl
(located across the street from our complex)
*A coupon must be presented, pick up at front desk. _________________________________________________________
Q: Polyphenols are a group of powerful anti-inflammatory
compounds found in what spice/ root?
a. Cumin
b. Turmeric
c. Ginger
d. Cinnamon
A: Ginger; To find out more about this Trainer
Q&A read this month's article - Fridge Wisdom.
_________________________________________________________
The SIFT Corner!
30 Day SIFT-er Challenge
The 30 Day Challenge includes...
More Cardio... More Strength... More Functional Fitness...
Boost your summer body by
working out everyday for the Month of June.
It’s never too late to challenge yourself!
SIFT-er Challenge Special!
UPGRADE TO PLATINUM
FOR ONLY $100!
_________________________________________________________
Every Six to Eight weeks, SIFT-ers schedule an appointment for a
re-assessment. Re-assessments are required to see how your body has responded to your workout regime. In the re-assessment, we measure the cardiovascular output, strength, flexibility, and body composition.
Here's how we did SIFT-ers!
Inches Lost: 56
Pounds Lost: 72
|
To All SIFT
Members And Friends
Thank you for supporting us over
the years. SIFT brings much joy and health to so many wonderful people and we are asking you to share your experience with your friends and
family so we can continue to
changing peoples lives.
Client Survey’s
We will be sending out an email
blast with our recently updated
client survey. Please complete
1 Survey by the end of June.
Thank you, the SIFT Team
_______________________
Upcoming Events
And Specials
New Referral Program!
Invite a Friend to Workout
And Get a FIT Pass!
_______________________
Career Day
at Potter Junior High
June 6th
_______________________
Circuit Training
Group Class
Begins June 17th
1st Class is On Us!
Bring a friend for a FIT Pass!
$15 per class*
$85 - 6 Classes
$170 - 12 Classes
Space is limited, Call Today!
*class purchases must be used within 2 months
_______________________
Oceanside: 760.439.2FIT
(760.439.2348)
Fallbrook: 760.451.FITT
(760.451.3488)
info@SIFTWorkout.com
_______________________
Members of the Month!
Each month a SIFT-er who shows
dedication, consistency, and performance is picked to be Member of Month. They must regularly attend scheduled workouts, schedule
re-assessments every 8 weeks, and work hard all the time & every time.
Congratulations to:
Kathleen & Jonathan!
We love the way you two work, keep
it up! Have a wonderful wedding day.
Love, the SIFT Gang!
|
