SIFT Personal Training: SIFT eNews

July 2008

About FITNESS...

Promoting Activity in Children

Do the children of active parents tend to be more active? Many physical educators and scientists believe so. Because of the potential benefits for public health, promoting parent involvement was recently highlighted as one of the key recommendations in the Centers for Disease Control and Prevention's "Guidelines for School and Community Physical Activity Programs"

About NUTRITION...

Artificial Sweeteners

Grabbing a diet soda may seem like a smart choice for the calorie-conscious consumer. But a new study suggests that products containing artificial sweeteners have the potential to actually promote weight gain.

About STRESS REDUCTION...

Adrenal Fatigue & Stress

Your adrenal glands are two tiny pyramid-shaped pieces of tissue situated right above each kidney. Their job is to produce and release, when appropriate, certain regulatory hormones and chemical messengers.

Membership Corner and MORE!

Announcing...
Our New Website!

_________________________________________________________

To Submit Your health, fitness, or nutrition question to the
SIFT Trainers. Click Here

Q: What are some associated symptoms of Impaired Adrenal Functioning?

a. Low body temperature
b. Weakness
c.  Unexplained hair loss
d. Excessive body odor

A: All of the above are possible symptoms!
     Q&A read this month's article - Adrenal Fatigue & Stress.

_________________________________________________________

Every Six to Eight weeks, SIFT-ers schedule an appointment for a
re-assessment. Re-assessments are required to see how your body has responded to your workout regime. In the re-assessment, we measure the cardiovascular output, strength, flexibility, and body composition.

Here's how we did SIFT-ers!

Inches Lost: 56

Pounds Lost:  72

To All SIFT
Members And Friends
Thank you for supporting us over
the years. SIFT brings much joy and health to so many wonderful people and we are asking you to share your experience with your friends and
family so we can continue to
changing peoples lives.

Client Survey�s
We will be sending out an email
blast with our recently updated
client survey. Please complete
1 Survey by the end of July.
Thank you, the SIFT Team

_______________________

Upcoming Events
And Specials

New Referral Program!

Invite a Friend to Workout
And Get a FIT Pass!
_______________________

Fitness Lecture
in Fallbrook
"Weekend Warrior Injuries"
Begins at 7:00pm July 30

_______________________

Circuit Training
Group Class

Began June 17th

1st Class is On Us!
Bring a friend for a FIT Pass!

$15 per class*
$85 - 6 Classes
$170 - 12 Classes

Space is limited, Call Today!
*class purchases must be used within 2 months
_______________________

Oceanside: 760.439.2FIT
(760.439.2348)

Fallbrook: 760.451.FITT
(760.451.3488)
info@SIFTPersonalTraining.com
_______________________

Members of the Month!
Each month a SIFT-er who shows
dedication, consistency, and performance is picked to be Member of Month. They must regularly attend scheduled workouts, schedule
re-assessments every 8 weeks, and work hard all the time & every time.

Congratulations to:
Barbara Wendt!
Thanks for all your hard work,

we know it's paying off!
Love, the SIFT Gang!

Learn About The SIFT Way�    |   Take a Virtual Tour    |   SIFT: Who we are...