SIFT Personal Training: SIFT eNews -

August 2008

*About FITNESS...*
	Diet & Exercise: Supplements Help Keep Your Heart Young In most industrialized countries, the incidence of cardiovascular disease goes up with age. And the United States is no exception - heart disease is the number-one cause of death in this country...

About NUTRITION...

The Top 10 Benefits
of Keeping a Food Diary

1. Allows you to monitor your caloric intake. � Losing weight is a simple equation � take in fewer calories than you expend. Monitoring your caloric intake is the first step in lowering it...

About STRESS REDUCTION...

Stress Management:
Stress Reduction Tips

Research tells us the following practices create health in our mind-body connection.

1. BREATHE:
This is the foundation to de-stress and heal. We usually take shallow breaths...

Membership Corner and MORE!

Announcing...
New Agel Supplements!

Our line of nutritional products are a revolutionary step towards more convenient and effective nutrition.

Click Here to Find Out More!

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To Submit Your health, fitness, or nutrition question to the
SIFT Trainers. Click Here

Q: True or False: Free-radical damage to your arteries is inhibited by antioxidants in plant foods.

A: TRUE! To find out more about how vitamins work together
to strengthen our body read this month's article
    - Diet & Exercise

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Every Six to Eight weeks, SIFT-ers schedule an appointment for a
re-assessment. Re-assessments are required to see how your body has responded to your workout regime. In the re-assessment, we measure the cardiovascular output, strength, flexibility, and body composition.

Here's how we did SIFT-ers!

Inches Lost: 21

Pounds Lost:  8.5

To All SIFT
Members And Friends
Thank you for supporting us over
the years. SIFT brings much joy and health to so many wonderful people and we are asking you to share your experience with your friends and
family so we can continue to
change peoples lives.

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Upcoming Events
And Specials

New Referral Program!

Invite a Friend to Workout
And Get a FIT Pass!
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30 Days Challenge!
Push aside your excuses�
and live life to the fullest�
It�s time to get serious!

SIFT 30 Day Challenge II
Aug. 2nd-31st 2008

Unlimited SIFT Personal Training!
1 month of SIFT Trak!
AGEL Vitamin Supplements!
5 Weekly Meetings!

Call to Learn More!
Each member must sign a 30 Day Completion Promise contract to SIFT for better results!
We are committing all of August to you!
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Circuit Training
Group Class

1st Class is On Us!
Bring a friend for a FIT Pass!

$15 per class*
$85 - 6 Classes
$170 - 12 Classes

Space is limited, Call Today!
*class purchases must be used within 2 months
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Oceanside: 760.439.2FIT
(760.439.2348)

Fallbrook: 760.451.FITT
(760.451.3488)
info@SIFTPersonalTraining.com
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Members of the Month!
Each month a SIFT-er who shows
dedication, consistency, and performance is picked to be Member of Month. They must regularly attend scheduled workouts, schedule
re-assessments every 8 weeks, and work hard all the time & every time.

Congratulations to:
Tina-Marie Dyresen!
Thanks for all your hard work,

we know it's paying off!
Love, the SIFT Gang!

Learn About The SIFT Way�    |   Memberships at SIFT    |   Meet the SIFT Team