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September 2008
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About FITNESS... |
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Does Muscle Weigh More
Than Fat?
This commonly cited gym cliché is somewhat misunderstood and misused. The rationale that muscle weighs more than fat is often cited as an explanation for why a person might find that they aren't losing weight, or are gaining weight, when
they kick off an exercise regimen...
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About NUTRITION... |
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10 Superfoods That Should
Be In Your Daily Diet
My interest in what is now known as integrative medicine began many years ago when I was a teenager and witnessed my grandmother battle a breast-cancer recurrence. In those days, it was typical
for patients receiving chemotherapy to be confined to a hospital bed...
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About STRESS REDUCTION... |
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Top 10 Stress Relievers:
The Best Ways to Feel Better
There are many ways to reduce tension and relax. Here are the ten stress relievers I believe are most effective for the amount of work and time involved. Some can be learned in the time it
takes to read this page, while others take a little more practice, but there's something...
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Membership Corner and MORE! |
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Announcing...
New Agel Supplements!
Our line of nutritional products are a revolutionary step towards more convenient and effective nutrition.
Click Here to Find Out More!
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Q:
True or False:
Does muscle really weigh more than fat?
A:
FALSE! Muscle and fat equally weight 1 pound.. Find out why. -
Diet & Exercise
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Every Six to Eight weeks, SIFT-ers schedule an appointment for a
re-assessment. Re-assessments are required to see how your body has responded to your workout regime. In the re-assessment, we measure the cardiovascular output, strength, flexibility, and body composition.
Here's how we did SIFT-ers!
Inches Lost: 20
Pounds Lost: 10.5
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Member of the Month!
Each month a SIFT-er who shows dedication,
consistency, and performance is picked to be
Member of Month. They must regularly
attend scheduled workouts, schedule
re-assessments every 8 weeks, and
work hard all the time & every time.
Congratulations to:
Janeen Biancardi
Thanks for all your hard work,
we know it's paying off!
Love, the SIFT Gang!
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To All SIFT
Members And Friends
Thank you for supporting
us over the years.
SIFT brings much joy and health to so many
wonderful people and
we are asking you to
share your experience with
your friends and
family so we can continue to
change peoples lives.
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Upcoming Events
And Specials
New Referral Program!
Invite a Friend to Workout
And Get a FIT Pass!
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Oceanside Turkey Trot
Sign up for the Oceanside Turkey Trot 5k on Thanksgiving morning.. Inquire at the front desk for more info.
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Welcome Robin Heckle
As a Personal Training Intern for the
next 6 weeks, Robin will be joining
SIFT to learn about the
Personal Training industry.
Please welcome her!
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Beat the Bulge!
SIFT participants are racking up the points to "Train the Trainer". Each participant must earn up to 50 points to win. SIFT-ers are earning points while exercising at SIFT and at home. When SIFT-ers earn 90 points, they will win 1 Free Week of Unlimited Workouts!
Beat the Bulge ends on Nov. 7th! You still have time to earn your points!
Rack em Up!_______________________
Circuit Training
Group Class
1st Class is On Us!
Bring a friend for a FIT Pass!
$15 per class*
$85 - 6 Classes
$170 - 12 Classes
Space is limited, Call Today!
*class purchases must be used within 2 months
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Oceanside: 760.439.2FIT
(760.439.2348)
Fallbrook: 760.451.FITT
(760.451.3488)
info@SIFTPersonalTraining.com
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