SIFT® Nutrition Resource Did you know that nuts are an excellent source of vitamin E, folic Acid, antioxidants, omega-3 fatty acids and protein? Nutrition is by far the most confused and mixed up aspect of staying healthy. What are the best vitamins? What supplements pair with my regimen? Can vitamins interfere with each other? All of these questions and dozens more are very important when looking at your nutrition and how it can affect your fitness and overall health. By understanding and following proper nutrition, you can reduce your risk of many chronic diseases – including heart disease, diabetes, osteoporosis and certain cancers – while increasing your energy and stamina. The SIFT team wants to see you achieve your workout goals. Every staff member is well educated in all areas of nutrition and is more than willing to answer any questions you have, and lead you to quality resources if they don’t know the answer! You can find many articles loaded with information and tips on our nutrition archive page and sign up for our eNewsletter to stay informed on all aspects of personal health and fitness, from stretching, to hydration, to nutrition!