SIFT® Testimonials "SIFT GANG - You're the best? I couldn't make it through the week without you. Business ownership is both rewarding and STRESSFUL. SIFT Workout is my total stress release. I have been with you since the beginning, and there is no where else I've ever worked out that has given me not only a better body, but also a nurturing family-type environment! Thank you so much." - Joyce C. "I have been weight training for at least 10-15 years. I have joined many different gyms and had lots of trainer. But I have never felt so welcome from any staff at any gym. I walk out truly feeling like I have had an all around excellent workout. I feel energized and happy about my accomplishment. The trainers and SIFT push me to do better and harder, yet are always making sure you are physically OK. I feel healthy, beautiful and happier when I workout at SIFT. It’s like a big family. I hope that when I move to Colorado SIFT expand out my way." - Brandy S. "For years I have told myself what it needed to do to get in shape and lose weight. But, I could not seem to put my thought into action. All the while my weight crept up the scale. I felt more and more frustrated, hopeless, and depressed. SIFT has helped me realize my own inner strength and will-power to attain my goal. Now, after 2 months I am almost 10 lbs. lighter. But even more importantly than the weight, I feel in control again and I have a smile on my face everyday. Thank you!!" - Mandy B. "I've been here 2 weeks and it's been a great experience! The trainers are very friendly and positive. I am excited to have started the program." - Amy B. "I've been coming to SIFT for almost 2 years. The entire staff is extremely supportive and helpful. I feel very comfortable and 'safe' working out here. The SIFT philosophy is evident during every workout session. I've met so many nice people. The trainers are very knowledgeable about exercises, weight lifting, general health issues etc. SIFT is Great!!!!" - Chris S. "I appreciate the fact that if you cancel or miss a few appointments in a row. Someone from the SIFT staff will call you and motivate/check on you to come in. They are not here to collect your money and hope you don’t show up like other gyms." - Don L. "The people, the program, and the results are the best I have ever experienced at a gym. I highly recommend SIFT to anyone who is serious about their fitness." - Jim S. "When I joined SIFT, I was hoping to workout for a couple of months to get in better shape. I didn't expect to fall in love with the work out program! The supportive staff keeps each workout interesting and challenging. The variety keeps the workouts fresh and the change in my strength and stamina exceeds any expectation I had. Thank you for providing an experience of how. Working out can be fun!" - Ann G. "In April of 2004, on my 55th birthday, I gave myself a membership to SIFT. It's a gift that keeps on giving... and I plan on reaping the physical and healthful rewards of SIFT for many years to come. I am stronger that I was in my 20s, and have a real confidence that I'm doing all the right things for attaining my goal to live a long and healthy life with my husband Bob. He has joined SIFT as well, and we have a great time working out together as a team. Our SIFT routine has become an almost daily part of our lives. I've belonged to other workout facilities over the years, but none have come close to what SIFT offers... personal attention and a tailored program tailored to fit my physical issues. A top notch environment that's always clean and welcoming, I especially love the fresh flowers. The wonderful SIFT staff feels like family. I tend to ask them lots of questions and I learn something new about being a healthier person everyday. I so appreciate the knowledge that they share with me. Thank you SIFT for all your positive energy. I can't imagine life without you." - Sally S. "My wife had to drag me in here kicking and screaming. After a year of terrific training, someone would have to drag me out here! My SIFT EXPERIENCE is the most important part of my day. I never have to think about what my workout will entail - they plan it all for me. The entire staff feels like family. Thank you all for such a positive environment." - Bob S. "Life just isn't the same or rise as high as it should if you don't SIFT it! SIFT improves my disposition, attitude and focus for the better!" - Hasmik R. "When I started a workout program at SIFT 2-1/2 years ago, I had no idea it would lead to so much more! The friendships I've made, the fun I have, not forgetting the great shape I'm in! Now my husband works out with me and feels very comfortable with all the trainers and members. We love coming here and do so every summer (we live in Arizona). Oh - let me also mention that we're both in our late 50s but you'd never know it now!" - Susan and Brett E. "Here at SIFT, I am absolutely involved in my strategy to becoming healthy. SIFT not only encourages my training but takes the time to understand me. I am amazed at the commitment of all the trainers to each and every member. This is a remarkable achievement for anyone and certainly one I am proud of especially when taking into consideration the scope of those eligible. SIFT always finds time to answer questions, interview new clients or just visit, that's personal training. A client told me about SIFT, and told me all I had to do was show up and he was right. The staff will do everything for you except the exercising. The house of pain will give you pleasure when you look in the mirror." - Leo O. "I have been a member of the SIFT family since the beginning. When working out at SIFT you get the best sense of family. Their slogan 'Just Show Up, and We’ll Do the Rest' is true. Applying SIFT's concepts has allowed me to: Reduce body fat by 43% in less than 2 years Lost 23 pounds in less than 2 years Increased mile run speed by 6% in 8 months Went from a size 36 waist to 32 Coat size 44 to 40 In 30 days I went from 36 to 60 push ups Thank you for creating SIFT." - Gerry R. "I came to SIFT after having gastric bypass surgery. It has been great! My focus is not weight loss but I am concerned with building muscle to help prevent the saggy skin after rapid weight loss. Well it is working. In the first month at SIFT my body fat % dropped by 3.4% and I gained 4 lbs. of muscle and lost 8 lbs of fat. This is beyond what I had hoped for! Every one of the trainers is TOP NOTCH. I recommend EVERYONE to join!" - Trish D. "In the first month I worked a minute off of my mile. I started at 9:40 level 1 on the cross trainer by the fourth week I'm at 8:42 on level 2. I also started without being able to do a single push up but now I can do 4!. Thanks Erica, Valerie, Jake and Wendy!!!!!" - Veronica V.